I'm Dana Lewis.

Stress Expert.
Nutrition Hacker.
Podcaster.
Speaker.

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Live happier? YES PLEASE!

How well are you managing the stress, really?   
Take this Free Quiz and see where you land on the stress continuum. 

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THE BLOG

Recipes

Ready to take the next step in your health journey, but not sure if this is the correct protocol?  

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Recipes

Take the next step in your          
Learn how to get your stress to work for you,
and accelerate your results.

It's time to ...
Elevate Your Habits
Elevate Your Health
Elevate Your Life

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health journey

health

Take the next step in your          journey.  Learn how to get your stress to work for you, and accelerate your results.

Hi I'm Dana!

I watched my fit husband die at 40.

When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered. I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm. My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.

MOST RECENT EPISODE

What's the secret to feeling your best?

THIS DRINK IS GOING TO CHANGE YOUR LIFE!

THIS DRINK IS GOING TO CHANGE YOUR LIFE!

Skip fad diets, vitamin drips and injections! Stop the endless hours on the treadmill and searching for the next best exercise !
This the easiest first step toward supporting your gut to feel less puffy and bloated, have more energy, better sleep, and a clearer, calmer mind.

Trust your 

GUT

šŸ›’ Shop this monthly protocol w/caffeine

šŸ›’ Shop this monthly protocol caffeine free