welcome to the
Stop Faking Fine Podcast
Your host, Dana Lewis, is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Recent Episodes
055: Stress, Inflammation, and the Habits That Can Change Everything
EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too.
read more
EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips.
Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been a lifesaver for managing anxiety and those dreaded PMS cramps. Plus, I spill the details on why their Big Brain gummies are part of my stress tool-kit for staying sharp and productive. Whether you’re new to CBD or looking to up-level your wellness routine, this episode is for you.
Mike and Angie Lee
read more
054: How CBD Can Help You Stress Less, Focus More, and Feel Better
056: The 3 Biggest Lies You’ve Been Told About Health
EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government.
Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three biggest lies she learned as a nurse that shifted how she approaches wellness—not just for her patients but for herself and her growing family.
This conversation will challenge the way you think about your health, inspire you to take control of your habits, and remind you that it’s never too late to start making changes that truly matter.
I walked out of the hospital and straight into a life where I lived in nonstop fight-or-flight, trying to hold it all together for my boys while secretly dying inside. Maybe you’re there right now—juggling it all, overwhelmed, and wondering why your best efforts still leave you feeling less-than.
In this episode, I’m unpacking the four pillars of health that will take you out of fight-or-flight and into living at your best. These pillars are the foundation for managing stress, lowering inflammation, and stepping into the healthiest, happiest version of yourself.
If you’re ready for actionable tips and relatable stories that help you simplify health and start feeling better today, this episode is for you.
Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been a lifesaver for managing anxiety and those dreaded PMS cramps. Plus, I spill the details on why their Big Brain gummies are part of my stress tool-kit for staying sharp and productive. Whether you’re new to CBD or looking to up-level your wellness routine, this episode is for you.
Kate Johnson
read more
Subscribe on:
let's create your personalized plan
Want your own custom SUPPLEMENT protocol?
I would be honored to partner with you on your health journey. Just answer a few questions and I'll create your very own custom protocol.
Hi I'm Dana!
Getting my cortisol under control changed my life.
When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered. I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm. My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.
The secret to feeling your best?
Trusting
Your Gut
No more fad diets! No more vitamin drips or injections! No more endless hours on the treadmill or at the gym! No more constant anxiety and brain fog! Want to start feeling better quickly, simply, and painlessly? Want to feel less puffy and bloated, have more energy, better sleep, and a clearer, calmer mind?
SHOP NOW
THIS DRINK IS GOING TO CHANGE YOUR LIFE!
Save $10 with code “DANA" at checkout.