Your host, Dana Lewis, is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
045: Stress and Inflammation: What You’re Missing When It Comes to Nutrition
EP45 Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful of prescriptions that only leave you feeling overwhelmed? Get ready to dive into the incredible link between what you eat, how you feel and how managing stress and inflammation through nutrition can truly transform your life...
I’m sitting down with registered dietitian and mental wellness coach, Courtney Talbott. We are breaking down the power of the gut-brain connection, why elimination diets are not worth the hype, and why chasing symptoms without looking at the root causes is hindering you from feeling your best.
Get ready to discover how to nourish your body without the stress and walk away with practical tips that will help you feel better today!
Courtney Talbott is a Registered Dietitian and Certified Mental Wellness Coach with a master's degree in clinical nutrition from Boston University and a bachelor's degree in nutrition with a minor in psychology from Cal Poly SLO. She is on a mission to educate and empower women to feel confident navigating nutrition.
It’s time to start glowing from the inside out—because you deserve to feel your best!
Courtney Talbott
EP44. Have you ever felt like you’re living in constant fight or flight, trying to process grief while keeping it all together?
In this deeply moving episode, Erin Bleckman shares her powerful journey of loss and resilience after the tragic suicide of her son, Max. She bravely delves into the complex emotions of grief and the unique challenges of losing a child to mental illness. Through her raw and heartfelt story,...
Erin Bleckman
044: Surviving the Storm: Finding A Way Forward After the Loss of a Child
046: Why Talk Therapy Isn’t Enough: What You Need to Know to Heal
EP 46. Have you ever felt that talk therapy just isn’t cutting it? In this episode, Dr. Christine Baker dives deep into a groundbreaking approach to healing that goes beyond conversation. We unpack why it’s crucial to address the body's physical responses to trauma and stress—not just the emotional aspects.
If you think simply talking about your stress is enough, think again! Discover how...
Dr. Christine Baker
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Getting my cortisol under control changed my life.
When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered. I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm. My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.
The secret to feeling your best?
Trusting
Your Gut
No more fad diets! No more vitamin drips or injections! No more endless hours on the treadmill or at the gym! No more constant anxiety and brain fog! Want to start feeling better quickly, simply, and painlessly? Want to feel less puffy and bloated, have more energy, better sleep, and a clearer, calmer mind?
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