welcome to the
Stop Faking Fine Podcast
Your host, Dana Lewis, is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Recent Episodes
053: Science-Backed Self-Care: Tools to Lower Cortisol and Feel Your Best
EP53. If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place.
Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works.
The holidays can be a magical time, but let's be real- they can also feel like a marathon. From endless to-do lists, to sugar crashes and sleepless nights- we all know what it's like to feel like we're juggling too many things and simply falling short.
I am thrilled to welcome back Jessica Alcalde, a wellness expert with a passion for helping busy women reclaim their health and happiness with tools that are simple to use and fit seamlessly into even the busiest of schedules. As the lead product developer at HigherDOSE - the brand known for helping you increase dopamine, oxytocin, serotonin and endorphins - we unpack how you can easily and efficiently promote holistic well-being so YOU can FEEL YOUR BEST.
Jessica Alcalde
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EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow?
In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Gordon, who is here to show us how to gift ourselves—and others—the ultimate self-care: glowing skin and inner peace.
Rebecca Gordon
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052:Your Holiday Glow-Up Plan: Stress-Free, Multitasking Skincare That Works
053: How CBD Can Help You Stress Less, Focus More, and Feel Better
EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips.
Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been a lifesaver for managing anxiety and those dreaded PMS cramps. Plus, I spill the details on why their Big Brain gummies are part of my stress tool-kit for staying sharp and productive. Whether you’re new to CBD or looking to up-level your wellness routine, this episode is for you.
Mike and Angie Lee
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Hi I'm Dana!
Getting my cortisol under control changed my life.
When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered. I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm. My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.
The secret to feeling your best?
Trusting
Your Gut
No more fad diets! No more vitamin drips or injections! No more endless hours on the treadmill or at the gym! No more constant anxiety and brain fog! Want to start feeling better quickly, simply, and painlessly? Want to feel less puffy and bloated, have more energy, better sleep, and a clearer, calmer mind?
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