058: Breaking the Stress-Sleep Cycle: How to Finally Get Restorative Sleep

EP58. Tossing and turning, staring at the ceiling, watching the clock tick closer to morning—sound familiar? If you’re exhausted all day but wired at night, your body isn’t broken, but your sleep cycle might be.
In this episode we’re breaking down the real reasons behind your sleep struggles and—most importantly—how to fix them with a simple, science-backed wind-down routine that works with your body, not against it.

If you’re tired of waking up groggy and dragging yourself through the day, this episode will give you the tools to break free from the cycle of stress-induced sleep struggles. You’ll learn why traditional sleep aids often fail, how your body’s stress response is sabotaging your rest, and what simple shifts you can make tonight to start seeing real improvements.

This isn’t just about sleep—it’s about your energy, mood, metabolism, and overall well-being. If you’ve ever felt frustrated by restless nights, unexplained fatigue, or the constant need for caffeine to function, you won’t want to miss this.

This episode will give you the step-by-step evening strategy to break the cycle of poor sleep and finally wake up feeling refreshed and energized. 

Let’s dive in!

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EP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo, also known as The Dizzy Health Coach, shares his journey of navigating the debilitating effects of vestibular disorders, and how he found his way back to balance—literally and emotionally.
Adam opens up about his years-long battle with misdiagnoses, medications that didn’t help and how stress and lack of awareness prolonged his recovery. From addressing misconceptions about migraines and vestibular health to sharing actionable strategies for reclaiming your wellness, this episode is packed with wisdom, empathy, and strategies to empower you to reclaim your health.

Whether you’ve experienced dizziness, migraines, or you’re just looking for inspiration to keep showing up for yourself, Adam’s story will encourage you to slow down, trust your instincts, and take your next best step. It’s time to get off the cortisol-rollercoaster and step into your best health. 

Adam Lindo

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057: From Dizzy to Determined: How to Reclaim Your Life from Vestibular Disorders

059: Bloating Isn’t Normal: The Gut-Health Shift You Need

EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues.
In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack:
- Why traditional diets don’t work (and actually raise your stress hormones)
- How your gut health controls your weight, cravings, and even anxiety
- The biggest mistakes women make when trying to “fix” their bloating
- Why elimination diets and food sensitivity tests might be doing more harm than good
- How to break the cycle of stress, inflammation, and frustration—for good

Brittany and I are breaking down real strategies to help you stop spinning your wheels, calm your nervous system, and finally feel energized, balanced, and confident in your body.

Brittany Carpenter

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