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THE BLOG
Cortisol
In our fast-paced world, stress is inevitable. If it’s not something at home stressing you out, it’s something at work. There are a million things on any given day that can put us on edge. How are you handling it? Maybe not as good as you think. Your body has a way of showing the […]
Cortisol
Cortisol
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Hi I'm Dana!
I watched my fit husband die at 40.
When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered. I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm. My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.
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