Live happier? YES PLEASE!
How well are you managing the stress, really?
Take this Free Quiz and see where you land on the stress continuum.
Your host, Dana Lewis, is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
032: What Do You Do When Something Bad Happens
Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance of lamenting, embracing emotions,..
Tim Thorne
In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance... your overall well-being. In this episode we...
Dr. Dan Sullivan
031: Healthy Habits for Managing ADHD
033: Building Stress Resilience: Three Habits to Overcome Challenges
EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new...
Take the next step in your journey. Learn how to get your stress to work for you, and accelerate your results.
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I watched my fit husband die at 40.
When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered. I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm. My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.
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What's the secret to feeling your feeling your best?
No more fad diets! No more vitamin drips or injections! No more endless hours on the treadmill or at the gym! No more constant anxiety and brain fog!
Want to start feeling better quickly, simply, and painlessly? Want to feel less puffy and bloated, have more energy, better sleep, and a clearer, calmer mind?
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