It’s time to stop simply surviving, you were meant to THRIVE.
Most recent episodes:
Welcome to the Stop Faking Fine podcast… a show that will empower you to finally SHOW UP for yourself… because your circumstances may not be 100% your fault, but YOUR LIFE is 100% your RESPONSIBILITY. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer. We all create walls around us in order to survive the chaos of grief–whether its caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder “how did this become my life?”
Dana is here to encourage you not to settle! In this podcast she will share insight, strategies, and interviews with people who have been down these roads… replaced their unhealthy patterns and learned to THRIVE! Dana will help you recognize and let go of the habits that are no longer serving you because it’s time to stop faking fine!
Addressing Anxiety in Youth Sports with Coach Michael Atunrase
It’s easy to think that athletes practice, practice, practice and simply show up to the game and play. But it’s not always that simple. The mental nuisances of competitive sports is an underrated challenge, especially in our youth. Coach Mike Atunrase is back to talk all about the anxieties that plague young athletes. In this
Giving Yourself Permission to Grieve
Amie Uitvlugt-Valenzuela is a powerhouse mom of three who joins me to discuss her journey of widowhood. We met on social media, and when we realized that we had both been on this widowhood journey for nine years, we instantly became heartfelt friends. In this episode we dive into all the coping mechanisms Amie tried
What Your Therapist Isn’t Telling You, with Nadia Fiorita
Imagine if you had permission to express what you are ACTUALLY feeling without judgment… and you felt more in control of your moods and emotions. What would you say? What would you do? Nadia Fiorita might change the way you look at therapy. She is a licensed therapist and holistic health coach. You might