Live happier? YES PLEASE!
How well are you managing the stress, really?
Take this Free Quiz and see where you land on the stress continuum.
When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered.
I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm.
My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.
As I began searching for answers, I learned about the microbiome and the power of this second brain. Ten years later, I am honored to be able to take what began as my pain and share it with you.
When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered.
I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm.
My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight.
As I began searching for answers, I learned about the microbiome and the power of this second brain. Ten years later, I am honored to be able to take what began as my pain and share it with you.
as seen in:
Presented by Dr. Shawn Talbott
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Welcome to the Stop Faking Fine podcast, where you’ll find tips, tools, strategies and most importantly the encouragement to stop settling!
Hosted by Dana Lewis, a mom who rebuilt her world after the unexpected loss of her husband to cancer, this podcast will empower you to replace unhealthy patterns and build a life you love!
If you’ve ever wondered, "How did I get here?”, then listen and learn from resilient widows, moms, entrepreneurs, health experts and authors who have been where you are now. Dana unpacks their stories with humor, honesty, and a no-nonsense attitude.
Each episode offers simple, sustainable action steps to help you stop faking fine, because you deserve so much more.
Welcome to the Stop Faking Fine podcast, where you’ll find tips, tools, strategies and most importantly the encouragement to stop settling!
Hosted by Dana Lewis, a mom who rebuilt her world after the unexpected loss of her husband to cancer, this podcast will empower you to replace unhealthy patterns and build a life you love!
If you’ve ever wondered, "How did I get here?”, then listen and learn from resilient widows, moms, entrepreneurs, health experts and authors who have been where you are now. Dana unpacks their stories with humor, honesty, and a no-nonsense attitude.
Each episode offers simple, sustainable action steps to help you stop faking fine, because you deserve so much more.
What’s the secret to managing your stress?
Stop searching for the next best diet and spending countless hours in the gym. If your stress hormone is out of whack, so is the rest of your life.
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What’s the secret to managing your stress?