I'm Dana Lewis.

Stress Expert.
Nutrition Hacker.
Podcaster.
Speaker.

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Live happier? YES PLEASE!

How well are you managing the stress, really?   
Take this Free Quiz and see where you land on the stress continuum. 

Let's get started!

I watched my fit husband die at 40.

When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered.

I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm.

My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight. 




As I began searching for answers, I learned about the microbiome and the power of this second brain. Ten years later, I am honored to be able to take what began as my pain and share it with you.

Maybe you're there now.

Intrested in the full story? I can't wait to share it! →

I watched my fit husband die at 40.

When my fit husband died at forty from a cancerous tumor with little to no symptoms, it left stress to blame and lots of questions to be answered.

I listened as he took his last breath, walked out of the hospital and straight into living in a state of complete overwhelm that quickly turned into high-functioning anxiety. I was never calm.

My nervous system was instantly wrecked, as I began living in a constant state of fight-or-flight. 




As I began searching for answers, I learned about the microbiome and the power of this second brain. Ten years later, I am honored to be able to take what began as my pain and share it with you.

Maybe you're there now.

Intrested in the full story? I can't wait to share it! →

as seen in:

take the quiz

Welcome to the Happy Lifestyle Habits Quiz!

How well are you managing the stress, really?

Take this Short Quiz and see where you land on the Stress Continuum. 

Dr. Shawn Talbott is a good friend of mine, and a PsychoNutritionist. As a scientist leading the gut-brain-cortisol research, he has formulated many of the holistic solutions I share for helping you show up in the stress, better.

Presented by Dr. Shawn Talbott

let's get started!

Take the next step in your          
Learn how to get your stress to work for you,
and accelerate your results.

It's time to ...
Elevate Your Habits
Elevate Your Health
Elevate Your Life

JOIN ELEVATE NOW

health journey

health

Take the next step in your          journey.  Learn how to get your stress to work for you, and accelerate your results.

Confused about what to eat?

Your guide to support your stress hormone and ditch inflammation one bite at a time.

Get the cheat sheet here

Grab my Free Cheat Sheet

STOP

the

FAKING

FINE

PODCAST

Welcome to the Stop Faking Fine podcast, where you’ll find tips, tools, strategies and most importantly the encouragement to stop settling!
Hosted by Dana Lewis, a mom who rebuilt her world after the unexpected loss of her husband to cancer, this podcast will empower you to replace unhealthy patterns and build a life you love!
If you’ve ever wondered, "How did I get here?”, then listen and learn from resilient widows, moms, entrepreneurs, health experts and authors who have been where you are now. Dana unpacks their stories with humor, honesty, and a no-nonsense attitude.
Each episode offers simple, sustainable action steps to help you stop faking fine, because you deserve so much more.

Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.  



Welcome to the Stop Faking Fine podcast, where you’ll find tips, tools, strategies and most importantly the encouragement to stop settling!
Hosted by Dana Lewis, a mom who rebuilt her world after the unexpected loss of her husband to cancer, this podcast will empower you to replace unhealthy patterns and build a life you love!
If you’ve ever wondered, "How did I get here?”, then listen and learn from resilient widows, moms, entrepreneurs, health experts and authors who have been where you are now. Dana unpacks their stories with humor, honesty, and a no-nonsense attitude.
Each episode offers simple, sustainable action steps to help you stop faking fine, because you deserve so much more.

Subscribe on:

Subscribe on:

BLOG

the Dana Lewis

You’ve found your go-to resource for lowering inflammation, reducing stress and understanding the critical connection between gut and brain health for improved mood, sleep, energy, and well, almost everything! It’s not your fault! You’ve just been through some really hard things that destroyed your gut and led to an imbalance of cortisol.
It’s the practical perspective and information you’ve been missing that will make life's challenges feel more manageable. Buckle up, because your life is about to get way better!
Most importantly, I want to share what I’ve learned so YOU can show up for yourself every day, feeling capable and confident.
Oh, and I’ll probably talk about walking, alot. It’s my favorite obsession. Let’s be friends.

Life is about to get less overwhelming!

You’ve found your go-to resource for lowering inflammation, reducing stress and understanding the critical connection between gut and brain health for improved mood, sleep, energy, and well, almost everything! It’s not your fault! You’ve just been through some really hard things that destroyed your gut and led to an imbalance of cortisol.
It’s the practical perspective and information you’ve been missing that will make life's challenges feel more manageable. Buckle up, because your life is about to get way better!
Most importantly, I want to share what I’ve learned so YOU can show up for yourself every day, feeling capable and confident.
Oh, and I’ll probably talk about walking, alot. It’s my favorite obsession. Let’s be friends.

Life is about to get less overwhelming!

My most recent blog picks

I want more

What's the secret to feeling your best?

THIS DRINK IS GOING TO CHANGE YOUR LIFE!

THIS DRINK IS GOING TO CHANGE YOUR LIFE!

Skip fad diets, vitamin drips and injections! Stop the endless hours on the treadmill and searching for the next best exercise !
This the easiest first step toward supporting your gut to feel less puffy and bloated, have more energy, better sleep, and a clearer, calmer mind.

Trust your 

GUT

🛒 Shop this monthly protocol w/caffeine

🛒 Shop this monthly protocol caffeine free