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RECIPES

Cauliflower is one of my favorite anti-inflammatory foods. The cancer-fighting antioxidants and high fiber make it a great vegetable to add to your weekly recipe repertoire. 

This cauliflower soup is great for lunch; and can easily can pack in a thermos! Whether I’m on-the-go for the day or packing lunch for my boys, this soup is a delicious go to for us all. Grab a handful of nuts, cashews and pistachios are my favorite, and this is a complete + filling meal!

I love to start with a handful of chopped chicken and a scoop of farro in a bowl, and pour a cup of this on top- it's SOOOO GOOD!

Looking for something for dinner today? Pair this with a salad: add all the nuts, seeds + additional veggies and you've nailed it! Afraid to skip the protein? Don't sweat it! Add a nice piece of grilled chicken or fish and enjoy your meal, keep the stress down, and move on!

All-in, this should not take more than thirty minutes, which is about as much mental energy I'm willing to put into cooking! Wouldn't you agree?

Creamy Cauliflower Soup

2 tablespoons extra-virgin olive oil
2 small leeks, white and pale green parts only, thoroughly washed and chopped (about 1 1/4 cups)
1 medium head cauliflower, broken into florets and thinly sliced
5 cups organic low-sodium vegetable broth
1 1/4 teaspoons kosher salt
1/2 teaspoon black pepper
1 tablespoon minced fresh parsley
Pinch of ground red pepper
1 tablespoon snipped chives, for garnish

INGREDIENTS you'll need

Step 1: Sauté the Leeks
Heat the extra-virgin olive oil in a large pot over medium heat. Add the chopped leeks and cook, stirring occasionally, for about 5 minutes until they are soft and fragrant.

Step 2: Add Cauliflower and Broth
Add the cauliflower florets, vegetable broth, kosher salt, and black pepper to the pot. Stir well to combine.

Step 3: Bring to a Boil
Increase the heat to high and bring the mixture to a boil. Once it reaches a boil, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes until the cauliflower is very tender.

Step 4: Puree the Soup
Allow the soup to cool slightly. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.

Step 5: Add Final Touches
Stir in the minced fresh parsley and a pinch of ground red pepper for a hint of heat. Taste and adjust the seasoning if necessary.

Step 6: Serve and Garnish
Ladle the soup into bowls and garnish with snipped chives for a fresh, vibrant finish. Serve hot and enjoy the creamy, comforting flavors of this delicious Cauliflower Leek Soup.

How to Make Creamy Cauliflower Soup

I hope you enjoy this Creamy Cauliflower Leek Soup as much as I do. It's a simple, healthy, and incredibly flavorful dish that’s perfect for any occasion. Enjoy!

**Tips for the Best Cauliflower Leek Soup
1.     Clean the Leeks Thoroughly: Leeks can be sandy, so make sure to wash them well before using.
2.    Adjust the Texture: For a chunkier soup, blend only half of the soup and leave the rest chunky.
3.    Enhance the Flavor: Add a splash of lemon juice before serving to brighten the flavors.