to fuel your body
Gut healthy meals
RECIPES
One of the best anti-inflammatory foods out there? Beans!
Black beans are a great source of dietary fiber, which is essential for our digestion. Dietary Fiber, from REAL FOOD promotes the growth of good gut bacteria, and can also assist with ANXIETY by keeping your weight down. Dietary Fiber decreases INFLAMMATION throughout the body, including the Brain. Brain INFLAMMATION is often elevated in patients with ANXIETY.
That’s why I’m thrilled to share with you a cozy, nourishing recipe that’s perfect for any time of the year. This Black Bean Soup is packed with flavor, easy to make, and incredibly satisfying. Whether you’re looking for a comforting dinner on a chilly night or a fiber-packed meal to enjoy throughout the week, this soup is sure to hit the spot. Plus, it’s made with wholesome ingredients and has just the right amount of spice.
Black Bean Soup
2 tablespoons extra virgin olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
4 cups cooked, low-sodium canned black beans, rinsed and drained
2 1/2 cups organic low-sodium vegetable broth
1 cup sliced fresh grape tomatoes
1/2 cup diced red bell pepper
2 teaspoons minced jalapeño pepper
2 tablespoons blackstrap molasses
2 teaspoons minced oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced cilantro
2 teaspoons fresh lime juice
INGREDIENTS you'll need
Step 1: Sauté the Aromatics
Heat the extra virgin olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they’re softened and fragrant, about 3-4 minutes.
Step 2: Add the Main Ingredients
Stir in the black beans, vegetable broth, grape tomatoes, red bell pepper, minced jalapeño pepper, blackstrap molasses, minced oregano, ground cumin, ground coriander, kosher salt, and black pepper.
Step 3: Bring to a Boil
Increase the heat to high and bring the soup to a boil, stirring occasionally.
Step 4: Simmer
Once the soup reaches a boil, reduce the heat to medium-low and let it simmer for about 30 minutes. This allows all the flavors to meld together beautifully.
Step 5: Add Final Touches
After the soup has simmered, stir in the minced cilantro and fresh lime juice. This adds a fresh, vibrant finish to the soup.