EP18. It’s easy to think that athletes practice, practice, practice and simply show up to the game and play. But it’s not always that simple. The mental nuisances of competitive sports is an underrated challenge, especially in our youth. Coach Mike Atunrase is back to talk all about the anxieties that plague young athletes. In this episode he shares how preparing your skillset, body, and mind are the keys to alieving depression and anxiety before you walk onto the field. We will also dive into why most popular “sports drinks” might just be adding to your anxiety! Listen in…
Link: Shop the Clean Supplement Solutions discussed in this episode: (Grab $10 off your first order, use PROMO: 60231)
Link: PEP Sports Drink
A sports drink that is actually GOOD for you? YES! Not only is GBX PEP “not bad” for your young athlete, but it will also help with focus and overall mental acuity.
Support Your Motivation, Metabolism and Mental Focus with three clean ingredients.
A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crash you might get from many high-stimulant or high-sugar energy drinks.
Link: Clean Plant Based Protein for Youth
This unique chickpea, brown rice, and pea protein blend nourishes good bacteria in the gut and improves microbiome balance, while controlling appetite and supporting muscle mass.
Link: Anxiety Relief
Multiple scientific studies have shown the key ingredients in Kids Mood+ provide significant benefits for mood support, including stress resilience, cognitive performance, calmness, focus, and positivity. All in a delicious, easy to digest powder — perfect for kids and teens.*
Connect with Coach Mike!
Guest: Coach Mike | Follow Him on Instagram (@Coach_Mike_Atunrase)
Coach Mike is a former professional football player, master trainer, sports performance coach and the founder of “Resilience Fitness and Sports Performance Training.”
Host: Dana Lewis, DanaLewis.com
Connect with Dana on social media: Facebook | Instagram (@MsDanaLewis) | LinkedIn
Link: Shop the Stress Less Solution
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Production House: Flint Stone Media
Copyright of Dana Lewis 2022.